![]() ![]() ![]() They’re also perfect for an afternoon treat that won’t spike your blood sugar and leave you crashing shortly afterwards. I find the combo really easy to stomach before and after workouts, which is key. Inflammation is an issue that many runners deal with, so what better way to help them than with a yummy treat, right? □ĭates stuffed with tahini are also a great pre-run or pre-workout snack. Ginger helps reduce inflammation, so it’s a great ingredient to add to a healthy dessert. These have a deep rich flavor that isn’t too sweet. Plus, oats provide excellent amounts of Manganese and Phosphorus. They are a really great source for carbs (runners need carbs!) and fiber. Rolled oats are packed with vitamins, minerals, fiber, and antioxidants. They’re naturally gluten-free and made with rolled oats. This recipe is amazing for lots of reasons, one being that it only makes 12 cookies, instead of 30 or so that many recipes make. Vegan Buckwheat Chocolate Chip Oatmeal Cookies “This is an advantage because you want to keep your consumption of fructose as low as possible, and cane sugar is 50 percent fructose.” So coconut sugar is another great ingredient in these. Weil, one of my favorite health experts, explains that coconut sugar is about 70-80% sucrose and only 3-9% percent each of both fructose and glucose. Be sure to use plain pumpkin puree, not pumpkin pie filling since that’s full of refined sugars, usually cane sugar, and the recipe will be overspiced.ĭr. To keep these healthy, you need to use pumpkin puree over pumpkin pie filling. This recipe uses coconut sugar and whole wheat flour and the cookies come out light and fluffy, with an almost sponge cake-like texture. Moderation goes for everything––even healthy foods! You’ll learn what works best for your body and your training over time. But heck, unless you do that daily, you’ll be fine (well, other than a stomachache, I’d bet) if you do that once a year, after a marathon or something. Even something that’s not healthy is fine for runners, as long as you aren’t eating an entire pie in one sitting. While I can list healthy dessert options all day long, the real trick is just learning to eat sweets in moderation. If you have others that I should add, drop the link in the comments below! I love trying new recipes!Īlright, let’s dive into these healthy treats. All of these recipes have ingredients that are great for your training and also taste amazing. I’ve rounded up my favorite healthy dessert recipes below from my blog and some other spots online. While my husband is not one to search for a healthy alternative, but he likes each of the recipes I’ve linked below, so you can trust me, they’re a hit. There are so many great recipes that can easily be tweaked to increase the nutrition without sacrificing taste. So I’m always on the hunt for tasty AND healthy desserts because, yes, there is such a thing as too healthy. And too much refined sugar can be an issue for lots of reasons. I have dessert almost every day, whether it’s dark chocolate, a cookie, ice cream or some other treat I keep in my pantry. (I use Thrive Market, Trader Joe’s and Costco to keep it well stocked, with treats, snacks and cooking basics.) And thankfully, one of the perks of my job is recipe testing for the blog, so I get to bake often!Īs a runner, I also know how important it is to fuel properly for your training. ![]() Unsubscribe from Running In The Cold QSG.Rookie Runner Program + Athletic Mom Bundle.My skincare & makeup routine with Beautycounter products, Tarte, Ilia and more.Beautycounter Consultant Interest – August.The date itself offers just enough sweetness.Įnjoy two of the same kind or one of each for just around 15g carbs. If you're making the goat cheese and honey stuffed version, you can omit the honey if you prefer. They all provide a satisfying creaminess and similar nutrition benefits. If you're making the sunflower butter and seeds version, go for whichever nut or seed butter you prefer. There are two versions here-the sunflower butter stuffed date contains no added sugar, and the goat cheese and honey one has about 3g added sugar per date. This is another easy-to-make finger food for when a sweet craving hits. Both are ready in less than 5 minutes. Get the recipes here. The goat cheese and honey stuffed date offer about 10 calories less and 3g of added sugar. This diabetic treat recipe offers 73 calories, 2g protein, 7g carbs, 1g fiber, 5g total sugar, and no added sugar for each sunflower butter and seed stuffed date. ![]()
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